What fruits do cancer patients eat? Top 10 recommended fruits and scientific basis
Recently, the dietary management of cancer patients has become a hot topic on the Internet, especially the choice of fruits has attracted much attention. This article combines the health hot spots on the Internet in the past 10 days to compile a list of fruits suitable for cancer patients, with scientific basis and precautions.
1. Why are fruits important to cancer patients?
Studies have shown that the antioxidants, vitamins and dietary fiber in fruits can help reduce the side effects of radiotherapy and chemotherapy and enhance immunity. The American Cancer Society recommends that cancer patients consume 2-3 servings of fruit daily (approximately 100g per serving).
| Fruit name | Main nutrients | Benefits for cancer patients | recommended daily amount |
|---|---|---|---|
| blueberry | Anthocyanins, Vitamin C | Antioxidant, inhibits cancer cell growth | 50-100g |
| kiwi | Vitamin C, dietary fiber | Improve constipation and enhance immunity | 1 medium size |
| apple | Quercetin, pectin | Reduce lung cancer risk and promote detoxification | 1 medium size |
| pomegranate | Ellagic acid, anthocyanins | Anti-inflammatory, inhibit breast cancer cells | 1/2 cup diced fruit |
| banana | Potassium, Vitamin B6 | Relieve treatment-induced fatigue | 1 medium size stick |
| strawberry | Ellagic acid, vitamin C | Protect DNA and prevent oral ulcers | 8-10 pcs |
| citrus | Limonin, Vitamin C | Reduce the risk of digestive tract tumors | 1 orange/2 clementines |
| avocado | monounsaturated fatty acids | Provide high-quality energy source | 1/4 piece |
| cherry | Anthocyanins, melatonin | Improve sleep quality | 10-15 pcs |
| grapes | Resveratrol | Inhibit tumor angiogenesis | 15-20 pieces (remove seeds) |
2. Precautions when eating
1.Eat fruits with caution during treatment: When white blood cells are low, you need to peel and eat it to avoid the risk of infection.
2.blood sugar control: Diabetic patients should control their intake of high-sugar fruits (such as lychees and longans)
3.drug interactions: Avoid grapefruit while taking targeted drugs (affects drug metabolism)
4.Oral ulcer treatment: Acidic fruits (such as pineapple) may irritate oral mucosa
3. Recent hot research
1. The latest paper in "Frontiers of Nutrition" points out that blueberry extract can increase the sensitivity of chemotherapy drugs by 40%
2. The National Cancer Research Center of Japan found that daily intake of citrus fruits can reduce the risk of liver cancer by 27%.
3. New addition to the 2023 guidelines of the Chinese Anti-Cancer Association: kiwi fruit can be used as a supplementary food for xerostomia after radiotherapy
4. Seasonal recommendations
Among the fruits currently in season in autumn,pear(Moisten the lungs and relieve cough),persimmon(rich in beta-carotene) andgrapefruit(Rich in antioxidants) Especially suitable for cancer patients, but persimmons should be careful not to eat them with high-protein foods.
5. Answers to Frequently Asked Questions by Patients
Q: Can fruit replace medication?
A: Absolutely not. Fruits are only used as nutritional supplements, and standard treatment is required according to medical advice.
Q: What should I do if I have no appetite during chemotherapy?
A: You can try making the fruit into a milkshake (banana + yogurt) or puree (apple + oatmeal), which is easier to eat.
The content of this article combines the WHO cancer prevention guidelines, the recommendations of the Chinese Nutrition Society and recent medical journal research results. It is recommended that patients choose personalized fruit types under the guidance of a doctor. Maintaining a varied diet is more important than consuming large quantities of one type of fruit.
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