What to eat for itching caused by internal heat? Analysis of popular health topics on the Internet in 10 days
Recently, "internal heat and itching" has become a hot topic in the health field. Many netizens have symptoms such as dry skin, redness, swelling and itching due to the change of seasons or improper diet. This article will provide you with structured solutions based on hot discussions across the Internet in the past 10 days.
1. Common causes of internal heat and itching (data statistics)
| Cause classification | Proportion | Typical symptoms |
|---|---|---|
| Improper diet | 42% | Dry mouth + red skin |
| Seasonal change | 28% | Generalized dryness and itching |
| Stress of staying up late | 18% | Local rash + burning sensation |
| Physical factors | 12% | Recurrent attacks + thick yellow tongue coating |
2. Recommended dietary therapy plans (top 5 popularity)
| food name | Efficacy | How to eat | Netizen rating |
|---|---|---|---|
| Mung bean and lily porridge | Clear away heat and detoxify | 1 bowl each in the morning and evening | 93% |
| Sydney Tremella Soup | Nourishing yin and moisturizing dryness | Afternoon tea | 88% |
| Bitter Melon Scrambled Egg | Reduce fire and relieve itching | 3-4 times a week | 85% |
| barley water | Remove dampness and relieve itching | Drink instead of tea | 82% |
| Winter Melon Pork Ribs Soup | Diuresis and detoxification | Once every other day | 79% |
3. List of foods to avoid
According to a recent interview with a dermatologist from a tertiary hospital:
| Taboo categories | represents food | aggravate symptoms |
|---|---|---|
| Spicy and exciting | Chili/Sichuan peppercorns | Increased itching |
| Fried food | Fried chicken/french fries | Oily skin |
| Hair products | Seafood/lamb | Induces rash |
| High sugar foods | Cake/milk tea | inflammatory response |
4. Complementary therapies that are hotly discussed on the Internet
1.Traditional Chinese medicine external cleansing prescription: Mint + honeysuckle boiled in water and scrubbed (over 500,000 likes on Douyin)
2.acupressure: Daily pressure on Quchi point and Xuehai point (82,000 collected by Xiaohongshu)
3.lifestyle: Fall asleep before 23:00 + drink 2000ml of water daily (120 million Weibo topic views)
5. Special reminder from experts
Professor Wang from Peking Union Medical College Hospital pointed out in a recent live broadcast:Severe itching that lasts for more than 3 days requires medical attention., which may indicate systemic diseases such as diabetes and liver disease. There are risks in self-medication, especially hormone-containing ointments that need to be used with caution.
6. Seasonal protection recommendations
| season | Protection focus | Recommended tea |
|---|---|---|
| spring | Anti-pollen allergy | Chrysanthemum and wolfberry tea |
| summer | Heatstroke prevention, dampness and heat | Lotus Leaf Cassia Tea |
| autumn | Prevent dryness and damage Yin | Mulberry leaf and loquat tea |
| winter | Prevent blood deficiency and wind dryness | Longan and red date tea |
This article combines the health topic data of the past 10 days on Weibo, Douyin, Xiaohongshu and other platforms. It is recommended to save it for later use. Pay attention to individual differences and seek medical attention promptly if you have severe symptoms.
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