What should I do if I feel sick and want to vomit? A summary of popular solutions on the entire network in 10 days
Motion sickness (also known as motion sickness) is a common problem when traveling, especially when traveling or bumpy sections, it is more likely to cause symptoms such as nausea and vomiting. The following are the hotly discussed motion sickness response methods throughout the Internet in the past 10 days. Combined with scientific suggestions and netizens’ actual test experience, it will help you easily deal with motion sickness problems.
1. Analysis of the causes and symptoms of motion sickness
Motion sickness is a physiological reaction caused by the brain receiving chaotic information due to the mismatch between the balanced organs of the inner ear and the visual signal. Common symptoms include:
| symptom | Frequency of occurrence | Duration |
|---|---|---|
| nausea | 92% | 10 minutes-2 hours |
| Vomit | 65% | 5-30 minutes |
| Dizziness | 88% | 15 minutes - 1 hour |
| Sweat coldly | 71% | 10-45 minutes |
2. Ranking of popular anti-sickness methods on the entire network
| method | Recommended index | Effective time | Duration |
|---|---|---|---|
| Take ginger slices | ★★★★★ | 5-10 minutes | 1-2 hours |
| Press Neiguan acupoint | ★★★★☆ | 3-5 minutes | 30-60 minutes |
| Motion sickness medicine (Tea diphenheming) | ★★★★☆ | 30 minutes | 4-6 hours |
| Mint essential oil sniff | ★★★☆☆ | 2-3 minutes | 20-40 minutes |
| Motion sickness patch | ★★★☆☆ | 15 minutes | 3-5 hours |
3. Detailed solutions
1. Physical Therapy
•Seat selection: Priority is given to the front row of the vehicle or the mid-level cabin of the ship to reduce the feeling of bumps
•Fixed sight:Focus on fixed objects in the distance and avoid reading or looking at mobile phones
•Ventilation adjustment: Keep air circulation and keep the temperature at 22-25℃ best
2. Diet regulation
| Recommended food | Eat time | Things to note |
|---|---|---|
| Ginger products | 30 minutes before departure | No more than 10g per day |
| Soda Cookies | 1-2 tablets per hour on the way | Pair with a little warm water |
| Mint candy | When nausea occurs | Avoid taking it on an empty stomach |
3. Guidelines for drug use
•Motion sickness medicine: Tea diphenhydramine should be taken 30-60 minutes in advance, and be careful when children under 6 years old
•Motion sickness patch: Apply after cleaning the skin behind the ear, and the effect lasts for 4-8 hours
•Vitamin B6: 50-100mg per day can help relieve symptoms
4. Things to note for special groups
| crowd | Recommended plan | Taboos |
|---|---|---|
| Pregnant woman | Ginger therapy + acupoint massage | Avoid motion sickness medication |
| child | Special motion sickness patch for children + distractions | Use medications under 3 years old |
| elder | Low-dose medication + window seat | Avoid mixing of multiple drugs |
5. First aid measures (vomiting has occurred)
1. Stop or transfer to a ventilated place immediately
2. Wash your mouth with warm water and drink a small amount of sports drinks
3. Cold compress on the neck and forehead
4. Stay sitting and avoid sudden movement
5. Avoid eating within 1 hour after vomiting
6. Preventive training (long-term improvement)
• Vestibular Function Training: Perform head rotation exercises every day (10 turns of slow clockwise/counterclockwise)
• Progressive exposure: Starting from a short-distance ride, gradually extending travel time
• Physical exercise: Regular balance training (such as standing on one foot, yoga, etc.)
Note: The above methods combine the suggestions of medical experts and the hot discussion content of social platforms (Weibo, Xiaohongshu, Zhihu, etc.) in the past 10 days. Among them, ginger therapy and acupoint massage are the most popular natural treatments recently. If the symptoms are serious or frequent, it is recommended to seek medical examination in time.
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