How to make fried peas and meat
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked cooking and the use of seasonal ingredients. With the arrival of spring, peas, as a seasonal vegetable, have received widespread attention. Many netizens are searching for "how to make fried peas with meat", hoping to satisfy their family's taste buds through simple home-cooked dishes. This article will introduce in detail how to make stir-fried peas and meat, and show the key steps and precautions through structured data.
1. Food preparation
| Ingredients | Dosage |
|---|---|
| fresh peas | 200g |
| Pork (tenderloin or pork belly) | 150g |
| garlic | 2 petals |
| ginger | 1 small piece |
| light soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| Salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Production steps
| step | Detailed operation |
|---|---|
| 1 | Cut the pork into thin slices and marinate with light soy sauce, cooking wine and a little salt for 10 minutes. |
| 2 | Wash the peas, blanch them in water for 1 minute, take them out and set aside. |
| 3 | Chop the garlic and ginger into mince, heat the pan with cold oil, add the minced ginger and garlic and sauté until fragrant. |
| 4 | Add the marinated pork slices and stir-fry quickly until it changes color. |
| 5 | Add the blanched peas and continue to stir-fry for 2 minutes. |
| 6 | Add appropriate amount of salt to taste, stir-fry evenly and serve. |
3. Precautions
1.pea choice: Try to choose fresh peas for better taste. If using frozen peas, there is no need to thaw them, just blanch them directly.
2.Pork processing: When slicing the pork, try to make it as thin as possible, so that it will be more flavorful and easier to cook through when frying.
3.Fire control: During the frying process, it is recommended to use medium-high heat and stir-fry quickly to avoid the ingredients being overcooked or watery.
4.Seasoning Tips: Light soy sauce itself has a salty taste, so you need to add an appropriate amount of salt to avoid being too salty.
4. Nutritional value
Fried meat with peas is not only delicious, but also has rich nutritional value. Peas are rich in dietary fiber and vitamin C, which help promote digestion and enhance immunity; pork provides high-quality protein and essential fatty acids, suitable for the whole family.
5. Hot discussions among netizens
In the past 10 days, discussions about "fried peas with meat" have appeared frequently on major social platforms and food communities. Many netizens shared their own recipes and experiences. Some people like to add diced carrots to add color, while others suggest using chicken breast instead of pork to reduce fat intake. These discussions reflected a focus on healthy eating and an innovative spirit in home-cooked meals.
I hope that through the introduction in this article, you can easily master the method of making stir-fried peas and meat, and make a delicious and nutritious spring seasonal dish for your family.
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