How to stir-fry bok choy: hot topics and practical tips on the Internet
In the past 10 days, healthy eating and home-cooked dishes have become one of the hot topics on the Internet. In particular, the simple and easy-to-learn vegetable cooking methods have attracted the attention of many kitchen novices and healthy life pursuers. This article will give you a detailed introduction to the frying method of bok choy based on recent hot topics, and attach relevant data for reference.
1. Statistics of popular food topics across the Internet (last 10 days)
| Ranking | hot topics | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | Healthy fat loss meal | 245.6 | Weibo, Xiaohongshu |
| 2 | Kuaishou home cooking | 189.3 | Douyin, Bilibili |
| 3 | Seasonal vegetable recipes | 156.8 | Zhihu, go to the kitchen |
| 4 | Kitchen novice tutorial | 132.5 | Kuaishou, Xiaohongshu |
| 5 | Food preservation tips | 98.7 | WeChat public account |
2. Analysis of the nutritional value of Chinese cabbage
| Nutritional information | Content per 100g | Daily recommended volume ratio |
|---|---|---|
| Vitamin C | 28mg | 47% |
| Vitamin K | 108μg | 135% |
| folic acid | 46μg | 12% |
| calcium | 105mg | 11% |
| dietary fiber | 1.7g | 7% |
3. Selection and handling of Chinese cabbage
1.Buying Tips: Choose Chinese cabbage with green leaves, white and tender stems, and no yellow leaves. Recent hot discussions have particularly emphasized the "small and tender" purchasing criteria.
2.Cleaning method: Recently, many food bloggers have recommended the "salt water soaking method". Soaking cabbage in salt water for 10 minutes can effectively remove pesticide residues.
3.preprocessing: According to a recent popular video tutorial, it is recommended to cut the bok choy into sections of about 5cm and separate the stems and leaves to ensure even heating during frying.
4. Basic stir-frying method for bok choy (the most popular version recently)
| step | Operational points | time control |
|---|---|---|
| 1 | Heat oil in a pan and sauté minced garlic until fragrant | 10 seconds |
| 2 | Remove the stems first and stir-fry | 1 minute |
| 3 | Add the leaf part | 30 seconds |
| 4 | appropriate amount of salt to taste | Before serving |
| 5 | Drizzle some sesame oil | After turning off the fire |
5. Recently popular innovative ways to make Chinese cabbage
1.Garlic cabbage: A recipe that has become popular on Douyin recently. The amount of minced garlic is 50% more than the traditional method, and white sesame seeds are sprinkled at the end.
2.Sautéed Chinese Cabbage and Mushrooms: Xiaohongshu’s popular combination, slice the mushrooms and stir-fry first, then add the bok choy and stir-fry quickly.
3.Cabbage and tofu soup: A tutorial that has been viewed more than a million times recently on station B, emphasizing the use of tender tofu and the tender tips of bok choy.
4.Spicy stir-fried cabbage: An innovative recipe recommended by Weibo food bloggers, adding spicy millet and oyster sauce, and the recent search volume increased by 120%.
6. Frequently Asked Questions about Cooking Bok Choy
1.Why does fried cabbage produce water?Recent expert answers: The main reason is that the heat is not high enough or the frying time is too long. It is recommended to use high heat to stir-fry quickly.
2.How to maintain emerald green color?Popular tip: blanch in boiling water for 10 seconds before frying, then immediately pour cold water into it. This method has been widely shared on multiple platforms recently.
3.Does stir-fried cabbage need to be thickened?According to recent discussions, the traditional method is not to thicken the gravy, but in innovative methods some people use thin gravy, which is chosen according to personal preference.
4.What ingredients work best with it?The most popular combinations recently are: mushrooms, tofu, bacon, and shrimp. This ranking comes from user votes on major platforms.
7. The latest techniques for preserving bok choy
The most popular preservation method recently is the "kitchen paper wrapping method": wrap the cabbage roots with slightly moist kitchen paper, put it in a plastic bag and refrigerate it, which can keep it fresh for 5-7 days. This method has been forwarded more than 80,000 times in the past 10 days.
Summary: As a seasonal vegetable, bok choy is becoming a popular choice for healthy eating due to its simple and easy cooking methods and rich nutritional value. I hope this article, combined with the sharing of recent hot topics, can help you easily master the cooking skills of bok choy and add a healthy and delicious dish to your daily table.
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