How to squeeze kumquat juice
Kumquat is a fruit rich in vitamin C and antioxidants that has attracted much attention in recent years due to its unique taste and health benefits. This article will introduce in detail the method of juicing kumquats, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the relevant knowledge of kumquat juicing.
1. Steps to squeeze kumquat juice
1.Prepare materials: 500 grams of fresh kumquats, appropriate amount of water, honey or sugar (optional).
2.Cleaning kumquats: Put kumquats into clean water, add a little salt, soak for 10 minutes and then scrub clean.
3.Cut in half and remove seeds: Cut the kumquat in half and remove the seeds with a spoon or the tip of a knife (the seeds may impart a bitter taste).
4.Juice: Put the processed kumquats into a juicer, add an appropriate amount of water (about 200 ml), and squeeze it into juice.
5.filter: Use a strainer to filter out the pomace to get clear kumquat juice.
6.seasoning: Add honey or sugar according to personal taste, stir well and drink.
2. Nutritional value of kumquat juice
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| Vitamin C | 43.9 mg | Enhance immunity, antioxidant |
| dietary fiber | 1.8 grams | Promote digestion and prevent constipation |
| Potassium | 186 mg | Regulate blood pressure and maintain electrolyte balance |
| Calcium | 62 mg | Strengthen bones and prevent osteoporosis |
3. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Recommended health drinks in winter | ★★★★★ | Kumquat juice, honey lemonade, ginger tea |
| Vitamin C supplement method | ★★★★☆ | Fruit juice, vitamin C tablets, immunity |
| Home Juicer Buying Guide | ★★★☆☆ | Juicer brand, cost performance, usage tips |
| healthy eating trends | ★★★☆☆ | Low-sugar drinks, natural ingredients, antioxidants |
4. Tips for juicing kumquats
1.Choose fresh kumquats: Kumquats with smooth skin and bright colors are more suitable for juicing and have a better taste.
2.Control water volume: Too much water will dilute the taste of kumquats. It is recommended to add small amounts and multiple times.
3.Refrigerated storage: Squeezed kumquat juice can be stored in the refrigerator for 1-2 days. It is recommended to drink it as soon as possible.
4.Pair with other fruits: Kumquats can be squeezed with lemons, oranges, etc. for a richer flavor.
5. Summary
Juicing kumquats is not only simple and easy to operate, but also provides rich nutrients to the body. Through the introduction of this article, I believe you have mastered the methods and techniques of kumquat juicing. Combined with the hot topics on the Internet, kumquat juice, as a healthy drink, is gradually becoming a popular choice for health preservation in winter. Come and try it!
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