How to make delicious lamb hind leg meat
Lamb shank meat is a high-quality ingredient in cooking because of its tender meat and even fat distribution. Among the hot topics on the Internet recently, there has been a lot of discussion about the cooking methods of lamb, especially how to make lamb hind leg meat delicious and healthy. This article will combine the hot content of the past 10 days to provide you with detailed cooking methods and techniques.
1. Nutritional value of lamb hind leg meat
Lamb hind leg meat is rich in protein, iron, zinc and other nutrients, which is suitable for winter supplementation. The following is the main nutritional composition list of lamb shank meat:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.8 grams |
| fat | 3.9 grams |
| Iron | 2.7 mg |
| zinc | 4.2 mg |
2. Classic recipe for lamb shank meat
Based on hot topics in the past 10 days, here are the three most popular ways to cook lamb shank:
| practice | main ingredients | cooking time |
|---|---|---|
| Braised lamb shank | Lamb shank, ginger, cooking wine, soy sauce | 1.5 hours |
| Braised lamb shank | Lamb shank, white radish, wolfberry | 2 hours |
| Roast lamb shank | Lamb shank, cumin, paprika | 1 hour |
3. Detailed steps for braised lamb hind legs
Braised lamb shank is one of the most popular methods recently. Here are the specific steps:
1.Prepare ingredients: 500 grams of lamb hind leg meat, 3 slices of ginger, 2 spoons of cooking wine, 1 spoon of soy sauce, appropriate amount of rock sugar.
2.Blanching treatment: Cut the lamb hind leg meat into pieces, put it in a pot under cold water, add cooking wine and ginger, bring to a boil, remove and wash.
3.stir-fry: Heat a pan with cold oil, add rock sugar and stir-fry until melted, add mutton pieces and stir-fry until browned.
4.stew: Add soy sauce and appropriate amount of water, simmer over low heat for 1 hour until the meat becomes crispy.
4. Health tips for braised lamb hind legs
Braised lamb shank is suitable for people who pay attention to healthy eating. Here are some tips:
1.Remove the fishy smell: Blanching cooking wine and ginger before stewing can effectively remove the fishy smell of mutton.
2.match: Adding white radish and wolfberry not only enhances the flavor of the soup, but also increases the nutritional value.
3.heat: Simmer over low heat to keep the soup clear and the meat tender.
5. Seasoning techniques for roasted lamb hind legs
Roast lamb shank is a favorite method among young people. The following are seasoning tips:
1.pickled: Marinate the lamb with cumin, chili powder, salt and olive oil for 2 hours to fully absorb the flavor.
2.grilled: Preheat the oven to 200°C and bake for 40 minutes, turning once halfway through.
3.embellishment: After roasting, sprinkle with fresh coriander to enhance the flavor.
6. Tips for purchasing lamb hind leg meat
Buying high-quality lamb shank is the key to successful cooking. Here are some tips for buying it:
| Purchasing criteria | Description |
|---|---|
| Color | Bright red, fat appears white |
| Flexibility | Quick recovery after pressing |
| smell | No fishy smell, with a light mutton aroma |
7. Summary
Lamb shank meat can be cooked in a variety of ways, whether it is braised, stewed or grilled, it can show its unique flavor. Combining recent hot topics, braised and grilled are currently the most popular methods. Hopefully this article will help you easily cook delicious lamb shank at home.
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