How to stew sardines
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes and seafood cooking techniques. Among them, sardines have become a frequent guest on many family tables because of their rich nutrition and affordable price. This article will give you a detailed introduction to the sardine stew method based on recent hot topics, and attach relevant data and techniques.
1. Nutritional value of sardines
Sardines are rich in Omega-3 fatty acids, protein and various minerals, making them an ideal ingredient for a healthy diet. The following are the main nutrients of sardines:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.1 grams |
| fat | 11.5 grams |
| Omega-3 fatty acids | 1.5g |
| Calcium | 382 mg |
| iron | 2.9 mg |
2. Stewing steps of sardines
Stewed sardines is a simple and easy-to-learn home-cooked dish. The following are the detailed stew steps:
1. Prepare ingredients
Ingredients: 500 grams of fresh sardines.
Accessories: appropriate amounts of onions, ginger, and garlic, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of cooking wine, 1 tsp of sugar, and appropriate amount of water.
2. Preparing sardines
Remove scales and internal organs from sardines, wash and drain. Marinate with a little salt and cooking wine for 10 minutes to remove the fishy smell.
3. Stewing process
| steps | Operation |
|---|---|
| 1 | Heat the pan with cold oil, add onion, ginger and garlic and sauté until fragrant. |
| 2 | Add sardines and fry until lightly browned on both sides. |
| 3 | Add light soy sauce, dark soy sauce, cooking wine, and sugar and stir-fry evenly. |
| 4 | Pour in water so that it covers the fish body, bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes. |
| 5 | After the juice is reduced, sprinkle with chopped green onions and serve. |
3. Tips for stewing sardines
1.The key to removing fishy smell: Sardines have a strong fishy smell. Adding cooking wine and ginger slices when marinating can effectively remove the fishy smell.
2.Fire control: When stewing, the heat should not be too high to prevent the fish from falling apart.
3.Seasoning Tips: White sugar can neutralize the salty taste and enhance the umami taste, but not too much.
4. Related topics of recent hot topics
Healthy eating and seafood cooking have become hot topics recently. Many netizens shared different ways to cook sardines, such as pan-fried sardines, homemade canned sardines, etc. Stewed sardines has become the first choice for housewives and office workers because of its simplicity and ease of operation.
5. Summary
The sardine stew method is simple, nutritious and suitable for daily family cooking. Through the introduction in this article, I believe you have mastered the technique of stewing sardines. Go give it a try and make a delicious and healthy sardine stew for your family!
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