How to make tomato fish
In the past 10 days, among the hot topics and hot content on the Internet, food production is still one of the focuses of everyone's attention. Among them, the preparation methods of home-cooked dishes, especially the dishes that combine seasonal ingredients, are very popular among netizens. Today, we are going to share a simple and delicious home-cooked dish——tomato fishpractices. This dish is sweet and sour, appetizing, and the fish is tender. It is very suitable for family dinners or daily consumption.
1. Food preparation
Making tomato fish requires the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| fresh fish | 1 stick (about 500 grams) | Recommended to use grass carp or sea bass |
| tomatoes | 3 | Tomatoes with higher ripeness are better |
| ginger | 1 small piece | slice |
| garlic | 3 petals | Minced |
| green onion | 1 stick | Cut into sections |
| cooking wine | 1 tablespoon | For removing fishy smell |
| salt | Appropriate amount | seasoning |
| sugar | 1 teaspoon | Freshen up |
| light soy sauce | 1 tablespoon | seasoning |
| edible oil | Appropriate amount | For frying |
2. Production steps
1.Processing fish meat: Wash the fish, remove the internal organs and scales, and cut into pieces. Marinate with cooking wine and a little salt for 10 minutes to remove the fishy smell.
2.Prepare tomatoes: Wash the tomatoes and cut them into small pieces and set aside. If you prefer a creamier texture, peel the tomatoes.
3.Stir-fried ingredients: Heat oil in a pan, add sliced ginger, minced garlic and green onions and sauté until fragrant, then add tomato cubes and stir-fry until tomatoes are soft and juicy.
4.fish stew: Put the marinated fish pieces into the pot and gently turn them to coat the fish pieces evenly with the tomato juice. Add appropriate amount of water, enough to cover the fish pieces. Bring to a boil, then turn to medium-low heat and simmer for 10 minutes.
5.seasoning: Add salt, sugar and light soy sauce according to personal taste, and continue to simmer for 5 minutes to allow the fish to fully absorb the flavor of the soup.
6.Take out of the pot: When the fish is cooked through and the soup is thick, sprinkle with a little chopped green onion, then turn off the heat and serve on a plate.
3. Tips
1. Choosing fresh fish is the key to the success of this dish. The fish will be fresh and tender and taste better.
2. The amount of tomatoes can be adjusted according to personal preference. If you like sweet and sour taste, you can add more.
3. When stewing, the heat should not be too high to prevent the fish from being cooked apart and affecting the taste.
4. If you like a richer taste, you can add tofu, enoki mushrooms and other side dishes and stew together.
4. Nutritional analysis
Tomato fish is not only delicious, but also rich in many nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 15-20g | Promote muscle growth and repair |
| Vitamin C | 10-15 mg | Enhance immunity |
| Lycopene | 3-5 mg | Antioxidant, delaying aging |
| Omega-3 fatty acids | 0.5-1g | Good for cardiovascular health |
This waytomato fishIt's simple to make, rich in nutrients, and suitable for the whole family to enjoy. Whether it is an everyday dinner table or a gathering of friends, it can become a popular dish. I hope you can try making it and enjoy the deliciousness and health!
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