How to make lotus vegetables delicious? 10 days of popular practices revealed
In the past 10 days, discussions about lotus cabbage (also known as cabbage and cabbage) have continued to rise across the Internet, especially in the topics of healthy eating and fast food. Lotus cabbage has become the focus because of its rich nutrition and affordable price. This article combines hot search data to sort out the 5 most popular methods and hotly discussed points across the Internet to help you easily unlock this delicious home-cooked dish.
1. List of hot spot data of lotus cabbage on the entire network in the past 10 days
| Hot search platform | Related topics | peak search volume | core keywords |
|---|---|---|---|
| Tik Tok | #Shredded cabbage tutorial | 3.28 million | How to make a dry pot in 5 minutes |
| little red book | # reducefatcabbagerecipe | 1.12 million | Oil-free salad, low calorie |
| # Lotus vegetable anti-cancer eating method | 890,000 | Nutritional retention and steaming techniques | |
| Station B | #Japanese cabbage roll | 560,000 | Creative cuisine, meat preparation |
2. Detailed explanation of 5 popular methods
1. Hand-shredded lotus cauliflower in dry pot (popular style)
▶ Reason for hot search: There are over 5,000 teaching videos on the short video platform
▶ Key tips: Tear the vegetable leaves into pieces for easier flavor. Stir-fry the fat first to release the oil. Finally, pour 1 tablespoon of balsamic vinegar along the edge of the pot.
| Ingredients | Dosage | alternative |
|---|---|---|
| Lotus cauliflower | Half a pill (about 400g) | Purple cabbage (crunchier texture) |
| pork belly | 100g | bacon/bacon |
2. Cold purple lotus cauliflower (a must for fat reduction)
▶ Hot search data: Xiaohongshu’s weekly collections exceeded 100,000
▶ Innovative way to eat: add roasted sesame paste + shredded apple, sour, sweet and crispy
3. Lotus vegetable egg pancake (popular for breakfast)
▶ Reason for trending: Top 3 breakfast topics in March
▶ Tip: Marinate the shredded vegetables with salt for 5 minutes and squeeze out the water to make the cake crispier
3. Key points discussed by nutritionists
Recently @nutritionistguzhongyi and other big Vs emphasized:
1.Vitamin C retention method: The loss rate of rapid frying is 30%, and the loss rate of steaming is 50%.
2.Glucosinolates: Chop it into pieces and let it sit for 10 minutes before cooking, so that the anti-cancer substances are more fully formed.
4. New ways to eat with regional characteristics
| area | Featured practices | core seasoning |
|---|---|---|
| Yunnan | Stir-fried Lotus Vegetables with Sour Pickles | Zhaotong sauce + paste chili |
| Guangdong | Stir-fried cabbage with olives and cabbage | Teochew Olive Vegetables |
5. Hot Search List of Saving Techniques
1.Refrigeration method: After removing the core, wrap it in wet kitchen paper to extend the shelf life to 2 weeks (Top 1 in Douyin’s life tips category)
2.freezing method: Cut into shreds, blanch and then package, suitable for making fillings (recently praised answer on Zhihu)
Summary: Lotus cauliflower is becoming a new food trend in its various ways of eating. Whether it is the efficiency-seeking dry pot method or the health-oriented way of eating it cold salad, mastering the core skills can give this affordable vegetable a new lease of life. The next time you shop, you might as well choose firm (suitable for stir-frying) or loose (suitable for cold salad) vegetable balls according to your cooking needs for a better taste!
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