What kind of tea should a woman drink if she has excessive liver fire? 10 recommended health teas
Among the health topics that have been hotly discussed on the Internet recently, "excessive liver fire" has become the focus of women's attention. Due to factors such as work pressure and irregular work and rest, modern women are prone to symptoms of strong liver fire such as dry mouth and tongue, insomnia and dreaminess. This article combines the search data of the past 10 days to sort out the health-preserving tea drinks that are most suitable for regulating liver fire.
1. Typical manifestations of strong liver fire
| Symptoms | frequency of occurrence | Related tea drinks |
|---|---|---|
| Irritability and irritability | 78% | chrysanthemum tea |
| Insomnia and dreaminess | 65% | Ziziphus seed tea |
| Bitter mouth and dry throat | 82% | Honeysuckle tea |
| Headache, red eyes | 56% | Cassia seed tea |
| Irregular menstruation | 43% | rose tea |
2. Recommended tea drinks and comparison of efficacy
| Tea products | Main ingredients | Efficacy | Suitable period |
|---|---|---|---|
| Chrysanthemum and wolfberry tea | Hangzhou white chrysanthemum + Ningxia wolfberry | Clear liver, improve eyesight, lower blood pressure | Afternoon |
| Three flower tea | Chrysanthemum+honeysuckle+jasmine | Clear away heat and detoxify, soothe the liver and relieve depression | morning |
| mint green tea | Mint leaves + Longjing | Relieve headaches and freshen breath | After meal |
| Mulberry leaf tea | Frost mulberry leaves | Reduce liver fire and regulate blood sugar | all day |
| Tangerine peel white tea | Xinhui tangerine peel + Fuding white tea | Regulate qi and strengthen the spleen, protect the liver and nourish the stomach | Afternoon |
3. Tea selection guide for different body types
According to the theory of traditional Chinese medicine, there are different types of liver-fire, and you need to choose tea according to the symptoms:
| Constitution type | Features | Recommended tea | Taboo |
|---|---|---|---|
| Real fire type | Flushed face, red ears, constipation | Gardenia tea, dandelion tea | avoid black tea |
| virtual fire type | Hot flashes, night sweats, dry mouth | Ophiopogon japonicus tea, dendrobium tea | Avoid bitter cold tea |
| Qi depression type | Chest tightness, hypochondriac pain, depression | Rose tea, bergamot tea | Drink less strong tea |
4. TOP3 tea recipes tested by netizens
According to feedback from social platform users, these three tea recipes have been the most discussed recently:
| Recipe | Preparation method | Effective time | Positive rating |
|---|---|---|---|
| Liver clearing three treasures tea | 5 chrysanthemums + 3g cassia seeds + 10 wolfberry tablets | 3-5 days | 92% |
| Soothing and calming tea | 10g jujube kernels + 5g lily + 3g poria | 1 week | 88% |
| Beauty and Liver Soothing Tea | 8 roses + 1 slice of tangerine peel + 2 red dates | 2 weeks | 95% |
5. Things to note when drinking tea
1.Best drinking time:It is recommended to drink it at 9-11 am (the liver meridian is in season) for the best effect.
2.Taboo groups:Pregnant women should use chrysanthemum tea with caution; those with spleen and stomach deficiency should drink less green tea.
3.Taboos:Tea should not be eaten with the following foods:
| Tea | Competing foods | Interval time |
|---|---|---|
| All herbal teas | Raw and cold seafood | 2 hours |
| Tannic acid tea | iron supplements | 4 hours |
| Scented tea | spicy food | 1 hour |
6. Expert advice
1. It is not advisable to drink the same tea continuously for more than 1 month. It is recommended to change it regularly.
2. If the symptoms of liver fire persist for 2 weeks and do not relieve, you should seek medical treatment promptly.
3. The effect is better when combined with acupoint massage (Taichong point, Xingjian point)
Recent hot search data shows that the number of views on the topic "Office Health Tea" has exceeded 300 million, indicating that more and more working women have begun to pay attention to regulating liver fire. Only by choosing tea that suits you and following a regular schedule can you fundamentally improve the problem of excessive liver fire.
check the details
check the details
en
